It seems everyone has a busy lifestyle these days, and it
can be difficult to get it right when it comes to diet and
exercise when putting in twelve hour (or more) working
days. The good news is there are some easy to follow tips
that can make following a healthy lifestyle so much

One very basic tip is to eat more plants. If this sounds simple, that is because it is. Eating more plants at each meal crowds out the unhealthier choices such as the likes of eggs, fast food, meat, and processed foods.

Plants also contain vitamins, antioxidants, fiber, and minerals that are healthy and nutritious.

Another good tip is to be sure to consume a breakfast that is full of fiber. Great options for a breakfast that will keep you satisfied for hours include chopped fruit and coconut, yogurt, pumpkin seeds, a green smoothie, and oatmeal.