Check out these kid friendly Heart Healthy tips... a great way to celebrate American Heart Month in February! Carry them into the rest of the year and make it a new lifestyle. ALso, navigate the American Heart Association website and find some adult heart tips! (:

Some tips from American Heart Association's Recommendations for Physical Activity in Children

http://www.heart.org/HEARTORG/GettingHealthy/HealthierKids/ActivitiesforKids/The-AHAs-Recommendations-for-Physical-Activity-in-Children_UCM_304053_Article.jsp


Dietary Recommendations for Healthy Children from Heart.org

http://www.heart.org/HEARTORG/GettingHealthy/HealthierKids/HowtoMakeaHealthyHome/Dietary-Recommendations-for-Healthy-Children_UCM_303886_Article.jsp

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